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Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and control urination, among other things. The pelvic floor muscles can be。

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

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